Strength & Conditioning for Athletes in Northampton

BUILD POWER. PERFORM BETTER.

Strength & Conditioning for Athletes Who Need More Power.

LEARN TO LIFT SAFELY AND WITH CONFIDENCE with EXPLOSIVE POWER

The EP Programme

Whether you're chasing a new personal best, preparing for competition or simply know that becoming stronger and more explosive will make you a better athlete, Explosive Power is built for you.

We use individualised Strength & Conditioning to develop the strength, speed and explosive power your sport demands. From Powerlifting and Rugby to Athletics, HYROX and functional fitness, every programme is designed to help you produce more force, move with greater confidence and perform at a higher level.

Close-up of a person lifting a barbell during a workout at a gym. The individual is wearing pink wrist wraps and pink and black sports shoes. The gym floor has black mats, and other people are visible in the background.

If you are in Northampton we can help with:

  • Strength and conditioning

  • Sports-specific strength training

  • Personal training

  • Strength training

  • Power development

  • Explosive power

  • Athletic performance

  • Individualised training

  • Powerlifting

  • Rugby

  • Athletics

  • HYROX

  • CrossFit